Did you know that eating certain foods can increase the level of blood sugar? Most people who are diabetics have a very strict diet that helps to keep their blood sugar under control. Do you know what foods you must avoid if you have diabetes? Trans fats and processed foods, especially ultra-processed foods, are very bad for people with diabetes. Try to avoid them as much as possible.
Most doctors recommend a diet rich in vegetables, fruits, and healthy proteins because it can have plenty of benefits for your health.
There are some top 10 foods that are full of nutrients that can help you stay healthy.
This yummy spice has the amazing properties of lowering cholesterol levels and keeping blood sugar levels more stable. How cool is that? You only need to add 1/4 teaspoon of cinnamon per day to your meals, especially in smoothies, oatmeal, or coffee. A spice with so many benefits and such a good taste! Wow. I will add it to my daily meal plan for sure!
2. Green, leafy vegetables
Another amazing food that is good for diabetics is green leafy vegetables. They are full of vitamins, nutrients, and minerals, especially kale and spinach. You can include them in your meal plan because they may help regulate blood sugar levels.
Green, leafy vegetables include: spinach, baby spinach, kale, cabbage, bok choy, and broccoli.
Who wants a delicious salad with some baby spinach in it? Combine it with the main source of protein which is lean meat, such as turkey breast, chicken, or tofu.
3. Olive Oil
Mmm… this delicious Mediterranean oil is high in monosaturated fatty acids. Studies have shown that this specific product will help diabetics maintain a stable blood sugar level, plus you don’t need to worry about the fat from the oil! Oil allows your body to absorb key nutrients, especially vitamins E and A.
Olive oil is actually the perfect addition to your salads, soups, or those amazing sweet potatoes you cook almost every two weeks! If you don’t normally use olive oil, it’s time to switch to it as soon as possible.
4. Probiotic yogurt
Did you know that probiotics are the helpful bacteria that live in the human gut and improve your digestion? Foods containing probiotics have the ability to reduce inflammation and stress. You can choose from a variety of yogurts with no added sugar.
Which yogurt is your favorite? Tell us in the comments how you prefer to eat it: plain or with some berries on top of it?
This particular food has become some sort of a trend lately, and that’s because it tastes amazing! Quinoa is a great substitute for rice or spaghetti because it contains 3 grams of fiber and 4 grams of protein per 2-cup serving. Quinoa also helps diabetics stop their blood sugar from spiking. Amazing, right?
You can serve it as a side dish with chicken breast or simply with some avocado in it.
TIP: Don’t forget to keep moving! Take a walk for at least 30 minutes a day, five times a week!
6. Fatty fish (salmon, sardines, tuna)
Fatty fish is one of the healthiest additions to any type of diet because it contains omega-3, which is very important for good heart function. It has also been proven that salmon can improve blood sugar control and blood lipids in diabetic cases.
Be careful to cook it properly, as in baked, not fried, and try serving it with a mix of green vegetables such as broccoli or lettuce. I’m on my way to eat this for dinner tonight!
Every time I say beans, I always think about chili con carne. In case you didn’t know, beans are an excellent option for diabetics. They are a great source of plant-based protein, and they satisfy your appetite for carbs because they are healthy carbs.
Beans are also low on the glycemic index scale and, compared to other starchy foods, are better for lowering blood sugar. They are so versatile that you can add them to your stews or wrap them with other vegetables if you prefer a meatless dish.
Amazing, right? Are you a fan of beans?
Walnuts are one of the best foods that help you fight heart disease, but they are also good for lowering blood sugar levels. Nuts are low in carbs and very high in protein, which makes them a perfect addition to your diet. I personally love combining them with yogurt or consuming them as a snack.
Just make sure you pay attention to the serving size. A 1/4-cup portion contains more than 150 calories.
Yummy! Another great food that I love to have, especially for breakfast, is eggs. They are a great source of healthy fats that are crucial in controlling diabetes. Make sure when you include eggs in your diet that you don’t forget about the yolk because it’s the main source of nutrients!
They are a perfect addition to a salad (especially one with tuna) or as a side dish with other dairy products.
10. Apple Cider Vinegar
If you’ve been following our page, you’ll notice that we’ve developed a habit of telling you which foods are good for your health and which are bad for it. Did we mention apple cider vinegar? I bet we did! Because this food is definitely one of the best.
Its fermented acetic acid helps to improve the blood sugar level and also insulin sensitivity.
You can add it either to meals rich in carbs or to your salads. Some say they consume it with water (1 teaspoon) and it helps if you want to lose weight. Be careful and don’t consume it daily because it might have side effects on your stomach.
11. Peanut Butter
When you have diabetes, having a filling breakfast is essential. Peanut butter is extremely tasty, and you can spread it on a slice of whole-grain toast, which is not only the perfect combination but also a great source of fiber. Do you like peanut butter?
Let’s agree to disagree! Making healthier food choices might be hard sometimes, especially if you read too many articles regarding this situation because it might be confusing.
Diabetics should not be alarmed because there are plenty of foods that are healthy. All you have to do is monitor your blood glucose levels and follow your doctor’s instructions. As we’ve mentioned before, the most suitable foods for diabetics are low-carb, low-sugar, and high in fiber, which will help with digestion.
I hope all the information we said in this article is going to be useful for you. Remember that having a balanced diet will help you improve your health or at least keep it under control. Holistic medicine is also medicine, and having a colorful plate will also give you more energy during the day. How do you choose to plan your daily meals? Tell us in the comment section below.
…If you want to know more about health and wellness, here is a great article for you: Healthy People Shared These 8 Delicious Coffee Habits!