11 Easy Ways to Sneak a Workout Into Your Day
April 19, 2022
…How many times a week do you work out? According to several studies, you should aim for a workout at least three to four times
habits
10 Things That Happen If You Go Vegan For One Month
April 14, 2022
If you ever thought about trying to become vegan, you’re not the only one! Every other month, there are lots of people who are testing
11 Body Odors You Shouldn’t Ignore
April 1, 2022
…Did you know that body odors can tell a lot about your health? Whether you’ve just finished a high-intensity interval training workout, walked in the
10 Easy Ways to Improve Gum Health
March 13, 2022
Gum health is essential for strong teeth. The gums are made of soft, skin-like tissue and cover the bones where the teeth are attached. They
8 Vitamins You Should Take On a Daily Basis
February 24, 2022
Supplements are often used to fulfill the recommended daily allowance of vitamins and minerals our bodies need in order to function properly. Ideally, we should
10 ‘Healthy’ Habits That Are Damaging Your Teeth
February 4, 2022
Even though you might believe it’s a crazy statement, healthy habits can in fact be a damaging factor to our teeth. You might be trying
