Thursday, February 29

diet

aging

19 Amazing Anti-Aging Foods

What kind of anti-aging foods do you eat?  As we age, the foods we eat can affect our fitness, appearance, disease risk, and most of

foods

8 Foods to Avoid if You Have Arthritis

I know what you’re thinking: what do foods have to do with arthritis, right? Arthritis is a pretty common health condition that involves chronic inflammation