If you had a heart problem, would you be able to detect it in time?
Heart disease continues to be the number 1 cause of death in America, along with cancer and diabetes. Unfortunately, many of us tend to be clueless when it comes to the signals our body sends us that something is wrong and we end up in situations where it’s too late to do anything anymore.
Technology and humanity evolve, many heart problems and health issues, in general, are easier to prevent and cure, beginning with the earliest signs. It’s good to know that not all diseases have a clear voice and you should definitely be aware of some common symptoms before it’s too late.
Be aware of your body’s condition at all times and try to implement some healthy foods into your diet that can help you stay away from trouble.
Symptoms may differ from men to women, so stay tuned till the end to find out if you have a heart problem you didn’t know about.
Risk factors for cardiovascular diseases
There are some factors that might increase the likelihood of developing such diseases, usually described as narrower coronary arteries by forming plaque within them. Some of the causes are:
- History of heart problems in the family
- High cholesterol
If you qualify for one of these factors and not only, here are a few symptoms that you should watch out for.
Chest pain or discomfort
The most common symptom recorded by both men and women is chest discomfort. Pain or pressure in your chest may be a sign of a blocked artery that struggles to pump blood or oxygen to the heart, but the intensity of the pain is not directly correlated to the severity of the condition.
Some people associated the sensation with an elephant sitting on their chest, and some reported a stinging sensation, so it’s a matter that differs from person to person.
The pain is local, between the neck and the upper abdomen area, and shouldn’t persist for more than an hour, so if that’s the case, you might want to address the problem with a specialist as soon as you can or even call 911.
So watch out if you’ve noticed abnormal chest discomfort, as it could be a sign of a more serious heart problem!
Shortness of breath
Despite your generally good physical condition, do you find it difficult to breathe after simple activities such as going up the stairs? How come?
Shortness of breath occurs when blood escapes into the lungs and this is a sign that you’re suffering from heart failure.
Even though shortness of breath can be caused by many diseases such as asthma and pneumonia, a proper diagnosis is necessary in order to find treatment. Luckily enough, there are some natural remedies that can help you ease the discomfort until you seek help, such as: Niacin or vitamin B3. It is proven to increase heart health by lowering both blood pressure and cholesterol and therefore protects the blood vessels from additional stress.
This can happen both while engaging in physical activities, as well as resting, which makes this symptom easy to identify.
Here’s what the feeling of your heart racing actually means:
It’s a completely normal reaction of the body to respond to outside stimuli that create emotions with a higher heart rate and it normally lasts a few minutes. But if this happens very often and with no explanation, you should probably get checked for arrhythmia, a condition that is treatable and is very common among people of 60 and above.
If there isn’t enough oxygen transported to the heart, you may experience this feeling often described as your heart racing. This might create some sort of discomfort
Specialists often recommend using a device to store and monitor information, such as a smart bracelet that constantly keeps track of essential things such as: heart rate, blood pressure, and safety tracking features that send your location to a list of emergency contacts in case of an incident. This type of device can be life-changing and can save your life.
Once more, this isn’t directly correlated with having any heart problems, but along with the other symptoms mentioned, can be a warning sign. Intense physical exercises such as gym activities or running can trigger this sensation, or maybe you didn’t have enough food or water that day. But if it occurs consistently you should talk to a doctor and see which issues are to blame.
If you feel a sudden sensation of instability, along with chest pain or other symptoms you should call the doctor right away!
This whirling state could be caused by artery obstructions that lower blood pressure or malfunctioning valves that can’t keep blood pressure stable.
Have you noticed unusual sweating alongside anxiety and nausea?
Well, despite the obvious, you might not be having a panic attack. If these symptoms are followed up by shortness of breath, even though you haven’t been engaged in any physical activities, that is a red flag and you should get to the nearest hospital as soon as possible.
In situations like this, the sooner you take action, the higher your survival chance is. It was reported that those who get to the hospital within an hour, have good chances of surviving what can be a heart attack.
Even though you get to the hospital and realize nothing was wrong, it’s better to be safe than sorry.
Do you feel like you may be at risk for an unusual heart problem? Check in with your doctor to get a better diagnosis!
Did you know that coughing can be a sign of more than a simple cold?
If you know yourself at risk for having a heart condition, you should pay close attention to such a manifestation. When the heart is unable to keep up with the body’s efforts, blood leaks back into the lungs.
A persistent cough can be your body’s way of telling you that your lungs are filling with fluid. Pink or bloody mucus may also be coughed up. When the heart is unable to keep up with the body’s efforts, blood leaks back into the lungs, causing a persistent cough and discomfort.
Blood in your mucus can be a sign of some serious heart problems. So be sure to call your doctor if this happens!
When to seek help
It’s always a bright idea to monitor your health conditions, especially ones such as heart problems, in order to live a long and happy life.
Some unusual symptoms for a health problem might include: tiredness, swelling of the feet, depression, migraines, and upper back pressure. If you’ve noticed some of the symptoms listed above, you should get referred to a specialist right away and avoid procrastination and postponing as much as possible. Some health issues can be unpredictable and I bet you don’t want to end up in life-threatening conditions! If the situation requires, don’t hesitate to call 911.
Health is a very important aspect of an individual’s life and should always be monitored to avoid further complications since many conditions and especially heart problems can be fatal. Stay woke to your body’s signals and address them with a doctor right away!
Have you noticed any symptoms that YOU can relate to? Feel free to share your experiences with us in the comment section below!
If you found this article interesting, you might also want to integrate into your diet: 10 Miraculous Disease Fighting Foods You’re Missing Out On