Did you know about these caffeine side effects that may affect your quality of life?
We all know about the most common caffeine side effect, which is anxiety, but can you name some other ones that could end up affecting you if you drink too much coffee?
Sure, we all like to start our day with a cup of Joe, but drinking too much coffee can lead to an increased caffeine intake that could end up having a bad effect on our lives.
Caffeine in general can have some very good health benefits, but it is all up to you to not get too much into your system.
Given that there are other types of beverages and even treats that could end up having a caffeine apport, having too much coffee on the side can end up affecting your sleep schedule, heart health, and even muscles!
If you are curious to know when caffeine becomes threatening to your health and what caffeine side effects you may be suffering from if you overdo it with this beverage, make sure you keep on reading!
Have you ever experienced any side effects from caffeine? Let us know in the comments down below!
