Muscles feel weaker and fatigued
Fatigue is expected when you have too much vitamin D in your system. This vitamin D side effect is connected to the calcium in the bloodstream instead of in the bones. Your muscles aren’t getting the other nutrients needed, especially protein and iron for the building.
Fatigue is a common side effect of some issues happening in your body. And in fact, it’s one of the most overlooked symptoms, leading to misdiagnosing conditions. Physicians will likely consider iron levels first, and then magnesium or selenium levels can also be questioned.
Of course, this is if you haven’t been sick lately or if you’re not coming down with a viral infection, which will automatically decrease your energy levels. You might feel like you have the flu symptoms at first glance. Muscles will tend to feel sluggish and heavy.
You can even feel pain in them and might find nothing eases it. Some individuals find warm water helps, but the pain and tiredness return.
Have you experienced any of these vitamin D side effects? If so, make sue you schedule an appointment with your doctor to get checked out.
And if you found this article helpful, we also recommend reading: 7 Anti-Aging Habits to Live a Fuller Life
