Can Contain Additives
Depending on the brand, processed almond milk might contain many additives, such as sugar, flavors, salt, gums, lecithin, and emulsifiers. Particular ingredients like gums and emulsifiers are used for the texture and consistency of the milk.
They’re safe, but only if they are consumed in extremely low amounts. Still, one test-tube study found that carrageenan, which is commonly added to almond milk as an emulsifier and recognized as safe, may mess with your gut health.
But, more comprehensive research is needed before any conclusions can genuinely be made. Nevertheless, many companies avoid this additive altogether due to the concerns. Furthermore, many flavored and sweetened almond milks are high in sugar.
And we already know that too much sugar can increase your risk of weight gain, dental cavities, and many other chronic conditions. To avoid this, choose unsweetened and unflavored almond milk whenever possible.
4 thoughts on “Almond Milk: 7 Benefits and 5 Side Effects”
Been using almond milk for several years. Really love it in my morning coffee.
I like almond milk in my coffee, but I cannot do unsweetened. I switched from coffee, mate to silk, almond milk, crème brûlée or vanilla. This is great and much better and lower in calories than what I was previously using. But unsweetened I tried, and cannot do in my coffee.
My son was put on a Low Carb diet to help with seizure control by his neurologist he recommended Unsweetened almond milk because it was low in carbs. Just so happened that I had been having digestion problems, my gastroenterologist told me that as we age we loose the ability to breakdown milk proteins so he suggested that I try Soy milk. I tried for a year but the matter only got worse! So I switched to Almond milk along with my son, and have had no problems.
Dairy is a mucus producing item. If one had sinus problems, almond milk WILL be your friend.