You are bloated
You might be following all the orders your doctor has given to you: you eat all the greens, go organic as much as you can, exercise regularly, and get eight hours of sleep every night. Still, it doesn’t mean your health is in good hands.
While it’s not unusual to feel bloated sometimes after a good dinner, a subtle symptom like this can lead to something bigger. There are simple reasons why you might feel bloated, like constipation, overeating, or reflux.
And then, there are serious conditions, like inflammation, irritable bowel syndrome, Crohn’s disease, and because of taking certain medications. If it’s just a one-time thing, then it’s not difficult to ignore, but if it happens quite often and it lasts more than 12 hours, then you should go to the doctor.
