What are you looking for?

Search through our content to find what you need

Top 10 Chronic Conditions Seniors Have to Look Out For

arthritis chronic
Photo by pikselstock from shutterstock.com

Arthritis

No less than 31% of seniors were treated for arthritis at some point, which is an inflammation of your joints, which brings you a lot of pain and stiffness. Arthritis is much more common in women, but there are a couple of steps that can be done in order to delay the onset of this disease. Some of them include:

  • Make sure you exercise at least 5 times per week, for 30 minutes each. This way, you’ll improve function while also decreasing pain. Make sure you add a mixture of aerobic, strength-building, but also stretching movements;
  • Try to keep track of your weight, as losing only one pound might remove as much as four pounds of pressure on your knees;
  • Always think about your back, legs, and arms. They need to be supported;
  • Avoid joint injuries;
  • Don’t smoke.

Leave a Reply

Your email address will not be published. Required fields are marked *