Lifestyle

Some exercise habits can make life better and more energizing, while others can leave you way too sore, frustrated, and ready to quit. Keep reading

Simple Habits to Strengthen Your Mental Health—and When It’s Time to Reach Out for Support You might scroll through social media, chat with your friends,

When it comes to feeling in top shape, hydration is more often than not the unsung hero, especially as we advance in age. Sometimes the

My diet was a mess lately, and I decided to set a challenge for myself: 30 days without fast food. Here’s how it went: I

Belly fat can be challenging, but a combination of lifestyle changes can help you get rid of it for good. It’s important to maintain a

Let’s talk about turning 40 because it’s not a simple decade! I’m currently 45 years old, and let me tell you, the past five years

Are you taking too much vitamin D? This is one of those vitamins that play a vital role in our health, and because of this,

The extreme heat could be quite troubling in more than just one way. Poor digestion is sometimes one of the most common issues faced by

Believing these sunscreen myths can be incredibly harmful to your skin! Each time summer approaches, the debate about wearing or not wearing sunscreen starts, and