Lifestyle

My diet was a mess lately, and I decided to set a challenge for myself: 30 days without fast food. Here’s how it went: I

Belly fat can be challenging, but a combination of lifestyle changes can help you get rid of it for good. It’s important to maintain a

Let’s talk about turning 40 because it’s not a simple decade! I’m currently 45 years old, and let me tell you, the past five years

Are you taking too much vitamin D? This is one of those vitamins that play a vital role in our health, and because of this,

The extreme heat could be quite troubling in more than just one way. Poor digestion is sometimes one of the most common issues faced by

Believing these sunscreen myths can be incredibly harmful to your skin! Each time summer approaches, the debate about wearing or not wearing sunscreen starts, and

Summer is supposed to be a season of fun, sand, and plenty of outdoor fun. However, it also brings the risk of sunburn and long-term

Everyone knows by now that sunlight is extremely beneficial for our health, but we’ve also learned that it might harm us. Like many other things

Did you know about these caffeine side effects that may affect your quality of life? We all know about the most common caffeine side effect,