Healthy Choices - Healthy Reads

05 May

Healthy Choices

Anxiety vs. Depression – Symptoms and Treatment

The words “anxious” and “depressed” are commonly used in general conversation. Anxiety and sadness are both common feelings that emerge…

05 May

Healthy Choices

Did you know that your dermatologist might be the first to see early indicators of heart disease or cardiovascular illness?…

04 May

Healthy Choices

The thyroid gland produces hormones and is shaped like a butterfly. Triiodothyronine (T3) and thyroxine (T4) are two hormones that…

04 May

Healthy Choices

The frequency of bowel movements varies from person to person, so what is typical for one person may not be…

23 Apr

Healthy Choices

Blood tests are one of the most important ways of diagnosis, since they can determine a wide range of health…

23 Apr

Healthy Choices

Let’s be honest, show me one person you know that doesn’t have at least one guilty pleasure when it comes…

21 Apr

Healthy Choices

…Coffee, coffee, coffee, you’re the highlight of our days! There are many people out there, including myself, who can barely…

19 Apr

Healthy Choices

…How many times a week do you work out? According to several studies, you should aim for a workout at…

19 Apr

Healthy Choices

You’ve probably heard of gut health before. There are so many newsletters, reports, studies, and articles on this matter, that…