7 Stress-Causing Foods You Should Avoid at All Costs

Fried and fast foods

Did you know that fried foods can actually give you stress? Your body has to work overtime to digest fatty foods like ready-to-eat meals, pizza, chips, snack bars, and pastries.

And since these stress-causing foods are cooked with fats at excessively high temperatures, they’re more likely to include so-called trans fats:

-Trans fats have been proven to increase the ratio of bad cholesterol to the good kind in the blood.
-Foods that are high in trans fats could cause inflammation and cause stress in your body.
-They’re associated with an increased risk of diabetes, heart disease, obesity, and cancer.