7 Stress-Causing Foods You Should Avoid at All Costs

Processed carbs

Processed, refined carbohydrates might taste incredibly delicious to many people. But they really don’t add any nutritional value to your body. These stress-causing foods are practically worthless calories.

And they also ultimately lead to fluctuating blood sugar levels that may make you feel irritable and moody. Many processed carbs, including standard packaged foods, are very high in sodium.

And besides making you feel extra thirsty, all that extra sodium enables your body to retain extra water, forcing your ticker to work harder at keeping the blood pumping.

It can also increase a person’s blood pressure, making you feel bloated and all-around unwell, increasing your stress levels. If you need something to snack on, try replacing your daily chip intake with some healthy fruit.