Beet juice
Beets are jam-packed with dietary nitrates and pigments called betalains. Nutritional nitrates can help send oxygen to your muscles and enhance the efficiency of mitochondria, parts of cells that deliver the energy that fuels your cells.
Meanwhile, betalains might reduce oxidative damage and inflammation. A recent study on the matter found that drinking beetroot juice reduced muscle soreness and sped muscle recovery to a greater degree than a placebo.
Furthermore, a 2021 study including 13 soccer players found that drinking the juice of this senior muscle recovery food for 3–7 days before, on the day of, and three days after exercise reduced DOMS.
It also enhanced exercise performance during the recuperation period.
