Eggs
This senior muscle recovery food is chock full of nutrients and is often chosen by athletes for their high bioavailable protein content. Eating them after exercising helps stimulate muscle recovery.
Many people might only eat egg whites, but research shows that whole eggs may improve overall health. In a small study performed in 2017, ten participants ate a meal with either egg whites or whole eggs immediately after working out.
Even though all the meals had the same quantity of protein, the whole-egg meals led to more significant muscle growth.
This could be because the nutrient-dense yolk provides minerals, vitamins, and fatty acids, like vitamin A, zinc, selenium, and the fatty acid palmitate, which could improve the speed of muscle protein synthesis.
We hop you found this post on senior muscle recovery foods beneficial. But Healthy Reads has much more useful advice to offer! For instance, check out: 7 Anti-Aging Habits to Live a Fuller Life
