7 Cancer-Fighting Foods You’ve Been Missing Out On

6. Fresh fish 

Higher fish intake is another positive diet indication of enhanced immune function, according to a 2004 study undertaken by experts at the Richerche Institute of Pharmacology. The study, which looked at the cancer-fighting properties of the Mediterranean diet, discovered that persons who ate less fish and more red meat had more common neoplasms in their blood, indicating a higher risk of developing this disease.

Salmon, mackerel, and sardines, as well as other wild and tiny fish, are anti-inflammatory omega-3 meals linked to improved brain performance, hormonal, and nervous system health. Because omega-3 fatty acids have anti-inflammatory properties, they’ve been linked to cancer prevention and natural augmentation of antitumor medicines in recent research.

Supplementing with omega-3 fatty acids has been shown to help prevent cancer and reduce the side effects of therapies like chemotherapy. Omega-3 fatty acids have been found to help chemotherapy cancer patients maintain muscle strength and function while also reducing the inflammatory response caused by the treatment’s toxicity.

You can also take fish oil supplements if you’re a picky eater and you don’t like the taste of fish, but the it’s natural form is obviously better and more nutritious.