Soy foods
This senior muscle recovery food can be a significant protein alternative for people trying to eliminate or reduce meat intake. Tofu is made from soybeans, a plant-based protein that has the flavor of the ingredients it accompanies.
Its less popular cousin, tempeh, is also a fantastic plant-based protein source that can be utilized in sandwiches, salads, egg dishes, or paired with roasted veggies. It has a brawnier texture than tofu.
And steamed or roasted edamame can be a high-protein but light snack choice. You can pop them from the shell when eating, or they can be bought shelled to make snacking easier.
