Dairy
Milk and other dairy derivatives like cottage cheese and yogurt are often used as post-exercise fuel, and we understand why. It’s because this senior muscle recovery food is high in protein, and it provides your body with the nutrients it requires for muscle repair.
Dairy products also contain carbohydrates. And consumig protein and carbs together supports muscle growth and aids your muscles to refill their glycogen stores, the stored form of glucose or sugar. Milk also contains sodium, which is essential for rehydration.
Some studies have found that cow’s milk dramatically benefits muscle functioning and performance recovery.
A study in 2019 found that chocolate milk can also improve post-exercise recovery. But, researchers acknowledged that high-quality evidence is limited, so future research is required.
