7. Mushrooms
There are lots of different kinds of mushrooms out there, but only a limited number of them are actually safe for eating. Truffles, shiitake, portobello, and chanterelle mushrooms are a couple of them.
Mushrooms are high in copper, selenium, and B vitamins. They are also low-calorie foods. But, here comes the best part. Mushrooms are also anti-inflammatory foods. They contain powerful antioxidants known as phenols, which boost the body to reduce inflammation.
Nutritionists recommend that people with obesity should eat a certain variety of mushrooms called lion’s mane. Some studies have found a strong connection between this type of mushroom consumption and low levels of inflammation.
Nutritionists also suggest eating mushrooms lightly cooked, or even raw in order to preserve their healthy nutrients and proprieties.
