9. Turmeric
Try adding some turmeric to your favorite anti-inflammatory foods to make sure you keep inflammation at bay. Turmeric has been regularly used for thousands of years to cure many illnesses, and it should be in every kitchen drawer.
This spice contains curcumin, an anti-inflammatory compound that’s very good at fighting inflammation.
Once consumed, turmeric has the ability to reduce inflammation, especially the chronic one associated with arthritis and diabetes. So, if you suffer from arthritis, always double-check to have plenty of turmeric in your kitchen.
Studies have shown that eating just one gram of turmeric mixed with piperine can considerably minimize inflammation, especially in people with metabolic syndrome.
You can still get the benefits of this spice even if you’re not a big fan of the turmeric taste. According to most health experts, taking curcumin supplements is significantly more effective.
