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Tag: hydration

5 Ways to Drink More Water Every Day

hungry, drink water
Photo by fizkes from Shutterstock

Did you know there are ways to make sure you are drinking enough water every day?

We all hear about how drinking more water is going to be beneficial for our bodies, and while it is true, it can be hard to change your habits, and suddenly starting to drink more is not going to guarantee that it becomes a habit you will keep on doing.

There are many benefits to drinking water, which also conclude the way in which our bodies function (we need water so that our joints move properly, to maintain an electrolyte balance, to promote cell health, and even to maintain blood pressure), but there are also aesthetic benefits (drinking water can flush out toxins and to clear out skin breakouts).

These are just some of the reasons why you may need to up your water intake. It may also be the case that you suffer from other medical reasons your doctor recommended you to make sure you are hydrated. Since it’s harder than it sounds to start drinking more water, we have gathered all the best tips and tricks from experts and medical practitioners so that you can also make the most of them!

Keep reading to explore the easiest ways to increase your water intake!

How much water are you drinking daily? Tell us in the comments!

10 Signs You’re Drinking Too Much Water According to Experts

too dehydrated, water
Photo by Olena Yakobchuk from Shutterstock

Would you have ever thought such a thing as too much water was possible?

Yes, it is actually more than possible! We’ve grown accustomed to everyone telling us to drink water since it’s one of the things that most people forget to do on a daily basis. However, this is not something that we should start abusing. Just as dehydration can cause you a significant number of health problems, the same can happen if you’re overhydrated, and you end up ingesting way too many liquids, in particular water.

One may think that there’s no harm done in drinking whenever they feel like it, but doing this will not only create a habit of drinking way too much water compared to the recommended amount your body needs, but it can come with a lot of other side effects that will make you feel bad. However, recognizing those symptoms can be quite hard to do by yourself, so we’ve gathered some of the most common ones here so you can see for yourself if the reason you’re not feeling well is due to how much water you’re drinking!

Let us know if you recognize any of these symptoms of overhydration in yourself!