9 Common Exercises You Should AVOID
June 16, 2022
Jump over these 9 useless exercises! Finding time to work out sometimes can be exhausting. That’s why, when you’re actually breaking a sweat, you might
Sidney
Here’s How You Can Take Your Blood Pressure at Home!
June 16, 2022
Your blood pressure is the one that gives you clues on how much work your heart is up to, pumping your blood through your arteries.
11 Jobs to Avoid if You Have COPD
June 15, 2022
What does COPD have to do with our jobs, right? Well, let’s understand better first what exactly is COPD. COPD is short for chronic obstructive
9 Social Media Diets That Will Only Worsen Your Shape
June 14, 2022
When it comes to diets, there are so many options out there that you can learn about, not only from nutritionists but also from…social media.
11 Foods That Will Lower Your High Blood Pressure
June 14, 2022
Hypertension is one of the most common risk factors for any heart disease. There are currently more than 1 billion people all over the world
10 Tips on Dreaming Better at Night
June 14, 2022
Some of us are known to be big dreamers, while others are not so much, and I’m not referring to life dreams, a big house,
9 Secret Messages Your Teeth Are Trying to Send You
May 31, 2022
Your mouth might have a lot to say…and not just in general, but also when it comes to your health. I know it might seem
Here Are 11 Facts About Digestive Enzymes You’d Never Guess
May 31, 2022
The enzymes are that material that plays the role of a catalyst in living organisms and control how the chemical processes in our bodies happen,
10 SCARY Iron Deficiency Symptoms You Need to Watch Out For
May 30, 2022
Getting enough iron from your diet and staying away as much as possible from a possible iron deficiency is crucial, especially for women. Iron enhances
