Right after a workout
You just had an intense workout, and your first and maybe the most natural instinct is to go and take a shower. But wait, because timing is everything! Showering too soon is not a good idea because it can interfere with your body’s natural cooling process. Also, if you wait too much, it can lead to skin issues. You need to find the sweet spot, and we are here to help you with it.
Scientists say that after a workout you should wait between 20 to 30 minutes before showering. Wondering why? The explanation is simple! Your heart needs some time to return to normal heart rate, and also your body needs to be at the base temperature. In case you jump straight into the shower, this can lead to overheating, which can later leave you feeling dizzy or fatigued.
But please remember that this is not an excuse to stay in your gym clothes for too long just because you feel lazy. According to dermatologist Dr. Neal Schultz, lingering in sweaty clothes creates the perfect environment for germs, bacteria, fungus, and yeast to thrive. And when they come into contact with your skin, this can lead to skin infections or irritating breakouts.
Just drink some water to cool down a little, and when you feel ready, go and cleanse thoroughly. Pay extra attention to areas prone to chafing or irritation, like underarms and feet, and consider using an antibacterial soap for added protection.
