1. Berries
They may be small fruits, but berries are full of vitamins and minerals. Most berries like raspberries, blackberries, strawberries and blueberries contain one of the most powerful antioxidants.
Known as anthocyanins in medical terms, this type of antioxidant with proven health benefits fights against oxidative stress protecting the human body.
Since berries contain a high level of anthocyanins, they are one of the best anti-inflammatory foods you could include in your diet. Furthermore, blueberries may also boost your body to develop more natural killer cells.
However, you may be wondering why these cells are vital for your health.
Here’s the answer: natural killer cells, also called NK cells keep your immune system in peak condition. Try to include berries as often as possible in your diet. You can either mix some Greek yogurt with a few berries or have them as a snack.
