Canned Foods
If there’s one thing out of this entire list you must avoid at all costs, it’s canned foods. Canned goods contain bisphenol-A, that BPA that can genetically change your brain cells. This is the same compound found in plastics as well, and they can mutate DNA.
The best alternative is to go for fresh vegetables and other foods you’ve been buying in a canned form. They may seem harmless since they allow you to enjoy the taste of your favorite vegetables all year long.
But living health-wise means avoiding canned goods, primarily canned vegetables. Because of the BPA in them, they increase the risk of breast cancer, prostate cancer, early puberty, metabolic disorders, infertility, and other hormone-related medical conditions.
Also, canned tomatoes pose a significant threat to your health due to their higher acidity because the BPA from the can lining can easily seep into the tomatoes. So, in place of canned tomatoes, it’s better to use fresh organic tomatoes as much as you can.
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Use of anti-oxidants works well. Free radicals are the enemy. Standard vitamins do help. The newer immunity supplements NAC, Lycopene, pomergranate are breakthrough stuff.