White Flour
White flour is considered nutritional waste, with all the value removed during the refining process. The sugar content is also very high, and it doesn’t provide any energy but instead takes longer to break down.
These foods consumed for a long time can lead to an increased inclination towards cancer. Another worrisome factor is that white flour is bleached using chlorine gas during the milling process, and that’s a highly toxic gas for the body!
In fact, studies have shown that excess carbohydrates intake increases the risk of breast cancer in women. Moreover, white flour has a high glycemic rate that rapidly raises blood sugar levels. The spike in blood sugar promotes growth and spreading in cancer cells.
But the good news is that there are healthier options to refined white, including whole wheat, almond, quinoa, and barley flour. You can just as easily use these flours for baking or making loaves of bread.
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Use of anti-oxidants works well. Free radicals are the enemy. Standard vitamins do help. The newer immunity supplements NAC, Lycopene, pomergranate are breakthrough stuff.