Coffee and tea
In a hectic world, caffeinated drinks can feel like a means of survival. With many folks relying on that morning, and sometimes afternoon, pick-me-up, tea, and coffee can significantly affect the brain.
This stress-causing food is a well-known stimulant that helps people stay alert and active. But, it can also contribute to anxiety and stress by boosting certain hormones like dopamine, cortisol, adrenaline, and adenosine, according to dietitians.
According to a Cureus‌ study of 114 college students who regularly drank coffee, depressive symptoms, and anxiety were linked to increased caffeine intake. So, we recommend cutting down on your brew or caffeinated beverage to avoid any excess stress-causing foods.
1 thought on “7 Stress-Causing Foods You Should Avoid at All Costs”
Plant based foods are the way to go to avoid all of these stressers.