Common Risk Factors for Type 2 Diabetes in Seniors
Several factors can increase a person’s risk of developing type 2 diabetes. While some can’t be changed, others are related to lifestyle and can be modified to reduce your risk.
Age: The single biggest risk factor is simply getting older. As we age, our bodies can become more resistant to insulin, and our pancreas may not function as efficiently as it once did.
Family History and Genetics: If you have a parent or sibling with type 2 diabetes, your own risk is significantly higher. Your genetic makeup can make you more susceptible to the condition.
Overweight or Obesity: Carrying excess body weight, especially around the abdomen, is a major risk factor. Fat cells are more resistant to insulin than muscle cells.
Physical Inactivity: A sedentary lifestyle contributes to insulin resistance. Regular physical activity helps your cells become more sensitive to insulin, allowing them to use glucose more effectively.
Race and Ethnicity: Certain groups, including African Americans, Hispanic/Latino Americans, American Indians, and Asian Americans, have a higher genetic predisposition to developing type 2 diabetes.
Other Health Conditions: Having conditions like high blood pressure (hypertension, a condition where the force of blood against your artery walls is consistently too high) or high cholesterol also increases your risk. A history of gestational diabetes (diabetes during pregnancy) is another significant risk factor for women.
