Simple Ways to Boost Your B12 Intake Today
Incorporating more Vitamin B12 into your daily routine doesn’t have to be complicated. The key is to build simple, sustainable habits. Here are a few practical strategies to make it second nature.
Join the Fortified Breakfast Club. This is the easiest win of the day. Start your morning with a bowl of high-fortification cereal (look for one with 100% DV of B12) and a cup of fortified plant-based milk. This simple combination can meet your entire daily need before you’ve even finished your morning newspaper.
Embrace the “Nooch” Sprinkle. Get a shaker of fortified nutritional yeast and keep it on your dining table next to the salt and pepper. Challenge yourself to sprinkle a tablespoon on at least one meal a day. It’s delicious on avocado toast, steamed vegetables, baked potatoes, soups, and of course, pasta. This simple habit adds up quickly.
Make Your Snacks Count. When you feel peckish between meals, reach for a B12-rich option. For lacto-ovo vegetarians, a hard-boiled egg or a container of Greek yogurt are excellent choices. They provide a satisfying mix of protein, fat, and a healthy dose of B12 to keep you going.
Become a Label Detective. The next time you go grocery shopping, spend an extra five minutes in the aisles you frequent. Pick up your favorite plant milk, cereal, or tofu and check the nutrition facts panel. If it’s not fortified, see if there’s a comparable brand that is. Making a few smart swaps can make a world of difference without changing your diet dramatically.
Try a “B12 Power Scramble.” For a quick and nutritious lunch or dinner, make a scramble. If you eat eggs, use two of them. If you don’t, use a block of crumbled fortified tofu. Sauté it with your favorite vegetables like spinach, mushrooms, and onions. Just before serving, turn off the heat and stir in a generous tablespoon or two of nutritional yeast. It’s a delicious, satisfying meal packed with B12.
