A Simple Plan for This Week
Feeling inspired? Let’s make this real with a simple, five-day plan. Don’t worry about doing it perfectly; just give it a gentle try.
Day 1: Find and watch a 10-minute video of your favorite comedian or a funny animal compilation online.
Day 2: Call a friend or family member who you know can always make you smile. Tell them you’re just calling for a “laughter break.”
Day 3: Start your humor journal. At the end of the day, write down just one thing that was amusing or made you smile.
Day 4: Try the “smile in the mirror” exercise. Look at yourself and hold a gentle smile for one full minute.
Day 5: Remember a genuinely funny story from your past. Either write it down or share it with someone you love.
