Frequently Asked Questions About Magnesium
What is the recommended daily amount of magnesium for seniors?
According to the USDA and the National Institutes of Health, the Recommended Dietary Allowance (RDA) for adults over 51 is 420 milligrams (mg) per day for men and 320 mg per day for women. Your individual needs may vary, so it’s always a good idea to discuss your diet with a healthcare professional.
Can I get too much magnesium?
It is very difficult to get too much magnesium from food alone, as your kidneys will excrete any excess. However, taking high-dose supplements can lead to toxicity, with symptoms like diarrhea, nausea, and abdominal cramping. This is why it’s so important to only take supplements under the guidance of a doctor.
Are frozen or canned vegetables good sources of magnesium?
Absolutely! Frozen and canned vegetables can be just as nutritious as fresh, and they are often more convenient and affordable. When choosing canned options, look for those with no added salt or rinse them before use to reduce the sodium content. They are a wonderful way to ensure you always have magnesium-rich options on hand.
How quickly can I correct a magnesium deficiency?
The timeline depends on the severity of the deficiency and the approach you take. If you are making dietary changes, you may start to notice improvements in symptoms like muscle cramps and sleep within a few weeks. If you are taking a supplement prescribed by a doctor, they will monitor your progress and advise on the duration of treatment.
Does soaking in an Epsom salt bath increase my magnesium levels?
Epsom salts are magnesium sulfate. While an Epsom salt bath can be wonderfully relaxing and may help soothe sore muscles, there is limited scientific evidence to show that a significant amount of magnesium is absorbed through the skin. It’s a lovely self-care practice, but it shouldn’t be relied upon as your primary source for correcting a deficiency.
