Sugar
Refined sugars, including the brown kind, cause cancer. The high-fructose corn syrup and other refined sugars lead to a sudden spike in sugar levels in the blood and take longer to break down. These sugars cause mutation in DNA by an unknown mechanism.
You should cut down on these refined sugars and go for organic options instead. A perfect replacement would be: honey and maple sugar. Refined sugar, artificial sweeteners, and high fructose corn syrup are not suitable for your health.
A 2006 study published in the American Society for Clinical Nutrition journal states that a high intake of refined sugar and sugar-sweetened foods increases the risk of pancreatic cancer.
So, instead of using refined sugar or artificial sweeteners, you can try natural energy boosters like honey, jaggery, blackstrap, molasses, maple syrup, or the herb stevia to add sweetness to anything you want.
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Use of anti-oxidants works well. Free radicals are the enemy. Standard vitamins do help. The newer immunity supplements NAC, Lycopene, pomergranate are breakthrough stuff.