2. Fatty fish
We all have heard about the wonderful benefits of eating fatty fish. But did you know that salmon, mackerel, sardines, herring, anchovies, and other types of fatty fish are also anti-inflammatory foods?
Fatty fish, as its name suggests, are fish species packed with a lot of good fats. Two of those good fatty acids are incredibly powerful nutrients that may help your body fight against inflammation.
Called eicosapentaenoic acid (EPA), respectively docosahexaenoic acid (DHA), these two omega-3 fats (you must have heard about them) boost your body’s natural defense when it comes to diabetes, kidney disease, metabolic syndrome, and heart disease.
Besides, eating fatty fish brings lots of other health benefits such as improving eye and brain function.
