Is Your Breath Scaring People Away? Here’s How to Fix It Naturally!
We all have been in uncomfortable situations when a friend or a person we talked to had a breath that could knock you out from across the room. Have you thought that maybe you’ve been that person for at least once in your life? Disgusting, I know, but bad breath is more common than you can even imagine. Even though most of the time, it’s just caused by poor hygiene and specific foods, it shouldn’t be overlooked.
Bad breath happens to all of us, especially in the morning. Yaks. But the good news is that often you can fix it with some mint toothpaste and a quality toothbrush. The problem appears when you are having good cleaning hygiene and the bad breath keeps reappearing throughout your day. If you are constantly reaching for breath fresheners, you should know that natural remedies work the best. That’s why I am here. I want to help you freshen up your breath, without chemicals and other unpleasant solutions! So, it doesn’t matter if you are facing a health issue or just want a fresh breath, these methods work incredibly well.
What causes stinky breath?
But before we get to the methods, let’s talk about what else can influence the stinky breath. The usual suspects include bacteria buildup, leftover food particles, or certain foods, such as onion, pepper, or coffee. However, there are also deeper reasons such as digestive issues, sinus infections, or even stress. Yeah, you read that right, stress can also cause bad breath! So, next time you freak out, just think about the consequences.
We all live these busy lives when sometimes forget to properly take care of ourselves and even ignore what our bodies are trying to tell us. But these unhealthy habits have to stop! You need to pay attention to your appearance. The way you look, behave (and smell) matters! A LOT! So, stop finding excuses. Nothing is as important as your basic hygiene.
Oh, and trust me, once you review your appearance, you will also notice a significant change in the way people act around you. So, stop being a victim of stress and daily problems and take a step further.
Before you start worrying, you should know that nature has given us some of the most efficient problem-solvers. We can easily eliminate the problem from the source without those weird and dangerous chemicals. So, are you ready to join me on this refreshing journey? Continue reading to find out more.
Here are 10 natural ways to banish bad breath for good
1. Drink water
You are probably tired of hearing about how important it is to drink water. Our bodies need a lot of water to function properly and as you might already know the general guideline is to drink 6 to 8 glasses of water a day.
If you do so, you will not only keep your body healthy and hydrated, but you will also reduce the likeliness of a stinky breath. How is that possible? Well, the teeth and gums will be cleaner if the water constantly washes away all that remaining food. The water is also essential in diluting the acid found in your mouth, which typically destroys the enamel on teeth.
2. Brush your teeth
Brush your teeth at least twice a day! Even though you are tired, hungry, exhausted, or overwhelmed, there is no excuse. Some experts say that it would be ideal to wash your teeth after each meal, but if you can’t do it, twice a day seems pretty easy to me.
Don’t go to bed with all that remaining food in your mouth. It’s extremely disgusting, and it’s also dangerous. So, keep your teeth as clean as possible and make sure to have regular dentist appointments to make sure that everything is fine.
3. Clean your tongue
Clean your tongue! Yes, it is extremely important to also take care of your tongue! Bacteria lurks on your tongue and leads to stinky breath.
Even though it has been shown that most Americans only brush their teeth, it’s essential to make sure you include your tongue brushing into your everyday routine.
A clean mouth is less likely to produce bad breath.
4. Eat lots of fruits and veggies
You need to have a balanced and healthy lifestyle in order to keep your body functioning properly. So, include as many veggies and fruits as possible in your diet. Trust me, they will not only make you feel better and more energic but will also improve your gut health and eliminate bad breaths.
For example, apples and carrots are known for removing bacteria in our teeth, just like a toothbrush does. Isn’t that cool?
5. Chew a cinnamon stick
Chewing a cinnamon stick might sound crazy, but it works incredibly well. This method will make you happy, especially if you like the taste of cinnamon.
If you feel like it is too much to chew a raw stick, you can also incorporate cinnamon into your diet. For example, you can introduce it into your coffee or oatmeal breakfast.
Even small quantities of cinnamon are great for your health.
6. Consume probiotics
Probiotics are known to be great for gut health. For example, yogurt contains healthy bacteria called lactobacillus which is extremely useful in coating bad bacteria in various parts of the body.
The gut plays a huge role in breath freshness and an imbalance of bacteria in your digestive system can immediately lead to unpleasant odors.
7. Rinse with warm salt water
This is one of the most affordable methods to get rid of stinky breath. Mix a tablespoon of salt with some warm water and rinse your mouth a few times. This reduces the chances of developing a sore throat or getting sick. It’s also great to naturally disinfect your gums, tongue, and teeth.
The best part is that you can repeat the rinse as many times as you need. All you need to do is pay attention not to accidentally drink all that salty water.
8. Drink apple cider vinegar
This is another great and affordable way to get rid of stinky breath! I know, the apple cider vinegar tastes horrible, but it helps prevent the growth of odor-causing bacteria.
You can start by drinking a tablespoon of apple cider vinegar diluted with water before each meal. Trust me, the bad breath will be immediately stopped.
This trick is also used by women who want to rapidly lose weight since vinegar is known for its important role in food digestion.
9. Chew gum
Even though chewing gum in public can be very annoying, it is a great method to keep things under control when you don’t have access to a paste and a toothbrush.
Mint gum is known for cleaning away bacteria and any bits of food left behind in your teeth. However, make sure to throw it away before talking to a person. Chewing and talking at the same time is not something a well-taught person does.
10. Use baking soda
Last but not least, let’s talk about baking soda. Is there any problem that baking soda can’t solve? It is one of the most useful ingredients when it comes to a house. I always use it to clean my kitchen and bathroom.
Baking soda is known for being a natural pH balancer that neutralizes bad breath. Brushing your teeth with a little bit of baking soda can help reduce acidity in your mouth and immediately eliminate bad odors.
Before leaving, here is another great remedy for bad breath. It can be found on Amazon. TheraBreath Fresh Breath Mouthwash is a game-changer when it comes to fresh breath. So, don’t hesitate to try it!
Did you like the article? You should read this one next: Your Skin’s Story: Dermatologist-Approved Tips to Care for Your Body’s Largest Organ
