After a big meal
If you don’t know what is the wrong time to shower, well, this is one of them. Turns out that showering after a meal is not a good idea because it can interfere with your digestion.
According to some nutritionists, when you take a shower after a meal, the blood flow is distracted away from your stomach and intestines to your skin’s surface, and this can make you feel uncomfortable or suffer indigestion.
Do you want to avoid this? Nothing simpler! After your eat, try to wait at least 30 minutes before showering. In this way, you make sure you give your body enough time to kickstart digestion and prevent any discomfort.
If you are in a hurry, the best thing you can do is shower before eating. Also, doing this has some surprising benefits nobody talks about. For example, doing this will relax your body, reduce stress, and help your body absorb nutrients better once you eat.
So, try to time your showers around your meals, and even if this is a little change, you will see some significant results.
