4. Avocados
If you’re looking for more reasons to eat avocado, here they are. They are high in magnesium, potassium, heart-friendly monounsaturated fat, and fiber, all of which help the human body function better.
Carotenoids and tocopherols can also be added to the list. It has been shown that both of these compounds have disease-fighting properties which help the body to lower the chance of developing cancer. But this isn’t all.
Avocado also contains another compound that has been correlated to low levels of inflammation in young skin cells. Basically, avocado is one of the best anti-inflammatory foods anyone could eat.
Luckily, there are quite a few avocado recipes you can try to enjoy its health benefits. To include avocados in your diet you can simply make smoothies, salads, guacamole, and even ice cream.
