If you’re tired of eating meat but you’re scared that you won’t consume the recommended amount of protein each day, edamame is a great replacement! Several nutritionists say that this type of food is a wonderful plant-based source of protein, as well as antioxidants, fiber, and vitamin K.
Consuming these plant compounds on a daily basis might help you reduce your risk of getting heart disease and also improve your blood lipid profile. Only half a cup of edamame contains 2.5 grams of fat, 7 grams of protein, 10 grams of carbohydrates, and only have 90 calories.
If you’re looking for this amazing frozen food, you can find it at Walmart!