Top 10 Foods Suitable For Diabetics

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10 Foods Suitable For Diabetics

1. Cinnamon

This yummy spice has the amazing properties of lowering cholesterol levels and keeping blood sugar levels more stable. How cool is that? You only need to add 1/4 teaspoon of cinnamon per day to your meals, especially in smoothies, oatmeal, or coffee. A spice with so many benefits and such a good taste! Wow. I will add it to my daily meal plan for sure!

2. Green, leafy vegetables

Another amazing food that is good for diabetics is green leafy vegetables. They are full of vitamins, nutrients, and minerals, especially kale and spinach. You can include them in your meal plan because they may help regulate blood sugar levels.

Green, leafy vegetables include: spinach, baby spinach, kale, cabbage, bok choy, and broccoli. Who wants a delicious salad with some baby spinach in it? Combine it with the main source of protein which is lean meat, such as turkey breast, chicken, or tofu.

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1 thought on “Top 10 Foods Suitable For Diabetics”

  1. I have had diabetes sent I was 18 years old. I was diagnosed at American Diabetes Assoc. testing center in St. Louis, MO in 1956. I am now 84 and still read everything about Diabeties I can find. Iwill always need help with this problem!

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