Do you or some you know struggle with sleep apnea?
Sleep apnea is a sleep disorder that causes you to stop breathing while you’re sleeping. When this happens, your brain tries to protect you by waking you up and alerting you to breathe.
The downside to this, though, is that it prevents restful, healthy sleep. And over time, this condition can cause some serious complications for your overall health. But don’t worry.
This disorder is usually very manageable, especially with close adherence to your physician’s prescribed treatments. If left untreated, sleep apnea can raise your chances of heart disease and type 2 diabetes, increasing your likelihood of heart attack and stroke.
It can impact people of all genders and ages, but especially older adults. And some identifying symptoms differ depending on your age. So let’s look closer at what sleep apnea really is, the signs, and what you can do about them to ensure better sleeping patterns.