#2 You find yourself going to the bathroom too often, especially at night
Doctors say that on average, a person will go to the bathroom between six and ten times every day, but truly, the number may be lower depending on the person. Despite this, if you find yourself going to the bathroom to urinate more than 10 times a day, you may have ended up drinking way more water than your body is accustomed to.
Not to mention, if you keep on waking up during the night because you have to go to the bathroom, you’re definitely overhydrated, and you should try to limit the amount of water you drink. What’s more, there are other reasons why you have to frequently go to the bathroom. If you aren’t drinking more than you should and you still have this problem, you should definitely go see your doctor!