6. Lifestyle Factors
Most studies related to dementia have shown that our lifestyle choices can have a significant impact on our risk of developing mental disorders. Evidence shows that people with various healthy behaviors, especially in their 40s, 50s, and 60s, have the lowest chance of developing dementia.
These behaviors include keeping a healthy diet, drinking alcohol only in moderation, not smoking, and engaging in regular mental, social, and physical activity. The risk of mental disorders is lowest for those who do at least three of these behaviors. When just one or two of these behaviors are followed, the risk is reduced by a very small amount.
5 Responses
88 + still learning. I have found the internet has More info. than just the woke info. and childish games with all the bad over the world on display as it happens. I am still going even with cervical spinal stenosis. Emotional stress increases with this problem. Peop[le need to go through the 7 Reasons early in life. More articles on that rather than trans gender and all the rest of the stuff they focus on. If they don’t they wont have a good life to do what it isthey want to do.
Great reply! I agree with you. Two years ago I had aortic valve replacement. Now I have lumbar spinal stenosis and it so impedes my ability to move….and to sleep. Other than that, I don’t feel’ my age. Not sure it that’s a detriment or not. But it’s certainly eye-opening. Dear Lord, just don’t let me lose my mind.
I had brain bleed and ever since, I have issues
How come you didnt mention lack of sleep is also a risk factor?
Wanting to know more.