10 Signs of Inflammation in Your Body to Watch Out For

Usually, it is not that hard to recognize any inflammation symptoms in your body. For example, if you scratch your knee, your skin is going to be red and hot in a few seconds. If you catch a cold, you will have a fever, a big headache, and a runny nose. These are two examples of how you can see your body actually getting inflamed.

However, chronic inflammation is something else! This health condition happens when your immune system goes crazy and forgets to “turn off” the level of symptoms. What happens next is your body permanently releases a flood of harmful chemicals that can affect your cells.

A very accurate sign of inflammation is the level of C-reactive protein, which can be detected and measured by your doctor. This way, they will be able to tell if the chronic inflammation can totally damage your body or not.

Chronic inflammation can show up in several ways, but these are the 10 most important signs you should pay attention to!

1. You have high glucose levels in your blood

High blood glucose, known as hyperglycemia, means that you have too much sugar in your blood, due to the fact that your body doesn’t have enough insulin supply.

This health affection is usually linked to diabetes and it can cause different symptoms, such as extreme thirst and hunger, vomiting, vision issues, and rapid heartbeat.

Moreover, this health issue is responsible for boosting the number of inflammatory cytokines that circulate in your blood. In addition to that, it can also escalate the levels of advanced glycation end products (AGEs), which are a type of destructive molecules and are pro-inflammatory.

2. You’re always tired 

In the last period of time, it looks like being and feeling tired is the core of every issue. It is understandable if you are not feeling fine, you are not motivated to do anything you have to. So what does being tired actually mean?

If you are not able to produce as much energy as you used to, it might be because you have several inflamed or sick cells. Even though it is normal to feel tired at the end of the day, if you wake up every day and you feel like your entire energy is gone, it is a clear sign that there is an actual problem.

…If you experience any of these types of inflammation, make sure to call your doctor for a consultation! 

3. You have a big layer of fat around your waist

Even though there is nothing wrong with having a belly, regardless of the body positivity movement, it can actually be dangerous for your health. That is because the fat cells that surround your abdomen are responsible for churning out several chemicals that are inflammatory.

The more fat you have around your midsection known as visceral fat, the more chemicals are possible to be created. In conformity with what Peter Libby, MD, cardiovascular medicine expert, these belly fat cells can be seen as a “hotbed” of inflammation.

What is there left to do, you might ask? For starters, you can drink more water, say goodbye to refined sugar and carbs, eat more lean proteins and vegetables, and make sure to get your sweat session in at least 3 to 4 times a week.

4. You have digestive issues 

If you experience certain digestive problems on a daily basis, such as bloating, gas, constipation, and diarrhea, your gut might be the one who suffers.

All these symptoms mentioned above can contribute to creating inflammation in your gut, which will make it more prone to letting toxins enter your bloodstream. This is a serious problem and it can create inflammation that can go to your whole body.

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5. You experience skin problems

These can be either psoriasis or eczema, but your skin can also be blotchy and red even if you don’t have any of these two problems mentioned before. According to doctors, the symptoms manifested on your skin can be linked to several health issues, such as diabetes and even cardiovascular disease.

6. You are always in a bad mood 

Being in a bad mood can manifest in different ways, such as being anxious, depressed, or even having trouble concentrating. Unfortunately, inflammation can impact the way your brain works, which will create changes in the way you feel or think.

If you feel low all the time and you can’t explain why it might be due to some inflammation in your body. If you don’t know what to do in a case like this, it is always better to seek out the help of a professional.

7. Your face and your eyes are constantly puffy 

If you wake up in the morning and you look like you didn’t sleep at all, it might be because of internal inflammation. When you have something in your body, the symptoms will show up eventually.

You can use as many skincare products as you want to treat this issue, but the most effective treatment would be one that is going to kill the bacteria from within!

8. You have allergies 

If you are constantly sneezing, have a runny nose, and have watery eyes, it might be due to chronic inflammation. Try to minimize the time you spend somewhere that makes you uncomfortable and go to a specialist for treatment.

9. Muscular pain

There is nothing wrong with feeling a little bit stiff the day after a challenging workout. However, if you feel muscle aches and joint pain, but you didn’t do anything different than usual, it might be a sign of chronic inflammation.

This can manifest as pain that lingers for a few days or even weeks, in some severe cases, discomfort, and achy joints. If you are over the age of 60, the cause of the problem might be rheumatoid arthritis, which is a disease in which your joints are being attacked by your immune cells.

If you suspect that you might have this health condition, you can go to your doctor.  By performing blood tests and other specific types of analysis, they will be able to identify certain markers of inflammation, including C-reactive protein (CRP) and erythrocyte sedimentation rate (ESR).

10. Weight gain 

Obesity can increase the risk of inflammation, due to the fact that an excessive number of consumed calories are stored as fat tissues. Like we’ve previously said, these fat cells can impact the way your immune cells function.

Over time, things can go even worse and can imply several other risk factors, such as high cholesterol, high blood glucose levels, and elevated blood pressure.

According to several doctors, you can minimize or even completely eliminate these symptoms by adopting a more healthy lifestyle overall. You should try and incorporate more vegetables, nuts, beans, fruits, and healthy fats into your diet.


To sum up this article, you should pay attention to the way you feel and the way your body reacts to certain things. We always recommend going to the doctor to treat the health issues that may occur, so make sure to make an appointment if you need to!

Have you ever felt any of these symptoms? If yes, what did you do to get rid of them?

If you have any tips that might help other people out, feel free to share them with us by leaving a comment in the section down below!

Until next time, make sure to take care of yourself!

If you want to know more about many different health topics, make sure to check this article out: 12 Signs You’re Way Too Dehydrated!

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