7. Bodyweight exercises
The last form of exercise we’re going to talk about in this article is exercises that only use your own body weight. Many elderly people might be the victims of muscle loss, which can be extremely frustrating and devastating.
Some studies say that roughly a third of older people actually live with severe muscle loss, which can lead to hormonal issues as well as a decline in the capacity to metabolize protein.
But there is something you can do to keep this problem as far away from you as possible, and this means incorporating bodyweight exercises into your daily fitness routine. These are considered to be one of the most effective ways to reverse the effects of muscle atrophy in seniors.
You can do plenty of exercises in the comfort of your own home or even in the park if you have a yoga mat and some adequate workout clothes. Some of the exercises you should try and also add to your workout routine are squats, side lying circles, bird dob, step-ups, and lying hip bridges.