7 Exercises All Seniors Have to Try (and 10 They Should Avoid at All Costs)

exercise
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6. Walking 

If you don’t like any of the exercises we’ve just talked about or you don’t want to invest in any equipment, we have a fix for you: try walking! It is one of the most accessible forms of exercise you can try, and it has numerous benefits for both your body and mind.

For some people, walking might be harder than for others, but everyone should aim for at least 10 minutes of walking each day. For the general population, experts recommend no less than 10,000 steps per day if they want to keep extra pounds at bay, have a toned body, and have a clear and refreshed mind as well.

You might not believe it, but a study has discovered that walking 10,000 steps each day can actually prevent death. This form of exercise promotes a healthy and balanced lifestyle and can also help you lower the risk of getting heart disease, colon cancer, diabetes, and stroke, while also helping your muscles get stronger and burn tons of calories.

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