7 Exercises All Seniors Have to Try (and 10 They Should Avoid at All Costs)

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4. Resistance band exercises

…Have you ever added resistance bands to your workout routine?

This easy and light equipment is actually stretchy strips of rubber that add a bit of resistance to your exercises without putting too much stress on your body. These sorts of movements with resistance bands are very user-friendly and they’re incredible for people of all fitness levels, including beginners.

Many seniors are crazy about these types of exercises due to the fact that resistance bands are affordable and easy to use, which makes them great for at-home exercise. You can work your whole body with the help of these bands, and the best part is that they can help you strengthen your core and improve your balance, mobility, and posture.

If you want to purchase resistance bands and try using them in the comfort of your own home, add these exercises to your routine: triceps press, bicep curls, squat walks, band pull apart, leg press, and lateral arm raises.

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