1. Chair yoga
You might believe that chair yoga is a form of exercise that only focuses on breathing techniques and stretching out your body, but it’s way more than that. Chair yoga is actually a low-impact workout that is great for seniors of all fitness levels, and it helps improve muscle mobility and strength, as well as flexibility and balance.
One of the main reasons why chair yoga is great for older people is that it provides less stress on bones, muscles, and joints than more conventional types of yoga, such as Power Vinyasa, Bikram, or Ashtanga.
And the physical benefits are not all you get after a few chair yoga sessions. Experts say that this type of exercise routine has been shown to improve mental health in older practitioners, which is a great bonus, if you ask us. Besides that, regular practice of chair yoga can lower your chances of getting depressed and promote better quality sleep.
Some of the best chair yoga exercises for older people include seated mountain pose, seated cow stretch, overhead stretch, seated cat stretch, and the seated twist.