…Are you a fan of exercise?
We all know that having an active lifestyle and a healthy and balanced diet will help us be and feel our best, but regardless of all the recommendations experts give us, how often do you really exercise?
Experts recommend we aim for at least 75 minutes of dynamic aerobic exercise or 150 minutes of moderate aerobic activity a week. However, your body also needs to be strong, so you’ll also need some resistance training, and experts say that you should have a strength-training session at least twice a week for maximum results.
…Do you know any types of exercise that are suitable for seniors?